Kids Fitness

A lot of debates and discussion are going on these days on the fitness of kids. Parents are particularly very much concern about their kids fitness and health.  Keep your diet good makes your body fit and include little exercise in your kids daily routine makes your healthy and energetic. If your diet is good and you are regular players in sports and exercise then your body works well and you feel good. Parents need to follow good health diet plan for kids including milk, fresh juices, fresh fruits, vegetables, wheat and rice. If your kid is not good in eating, consult to your family doctors and give supplements on doctor recommendations. Some kids are slow in studies, it’s because they either don’t have good diet or not into sports. Parents must encourage and force their kids to participate in to physical games instead of computer games. Parents should bring their kids into sport festival and encourage kids to contribute; this will increase their level of confidence. Most important is good sleep, normal 7to 9 hour sleep is considered as healthy sleep for human body. If you don’t have good sleep you can’t work efficiently and lose your interest in many things. It is important to make schedule of your diet, exercise and sleep.  If you sleep after food it will not help to digest your food properly. There should be some gap between sleep and eat timing. Kids should sleep sharp at 10pm and wakeup at 6am in morning then go for jogging. After they came back from jogging they must have good breakfast including egg, milk and butter.  During school break time, eat vegetables and fresh fruits along with good meal. After their school time, provide them light food and possible 1hour nap. After that kids can work on their school homework and can play in grounds with other kids. Dinner should be ready at sharp 8pm so that kids eat on time and lean the time management. It is good if they read some story book before sleep this will improve their reading skills and vocabulary. At sharp 10pm kids should be in there bed and sleep in sleeping dress. It is advisable use cotton and loose night dress for kids because this will improve the flow of blood in body. Those children who are into watching tv and playing computer games they must stop playing 2hour before sleep. This will reduce electromagnetic waves and they can sleep peacefully.

 

Health Mind and Soul

Human being is composed of three major parts:

1. Health 

2. Mind

3. Soul

1. Health (Exercise)

Chinese Proverb "He who has health, has hope; and he who has hope, has everything". In this Era, people are busy in their job and home life. They hardly get time to focus on their physical fitness due to many responsibilities. Whereas these days, kids using computer gadgets and spend no time for physical fitness. Such routine will ultimately effect human body and he/she fall into many diseases. Hence it’s important for every person regardless of age, have to focus on physical fitness at least 45-min daily. This 45-min save your life from many health issues and keeps you away from medicine. Health is big wealth, we should think of our diet and exercise to life happy health long life.

2. Mind (Reading)

Human mind is considered as central processing unit of your body. In order to keep your mind active and fresh, one must go for health fitness like gym, games and exercises. These health fitness exercises improve your body blood flow in brain and makes you active. But to become smart and knowledgeable you should develop the habit of reading. Reading is considered as food of your mind. It’s not important you read your course related book, read any book at-least one hour. There are many benefits of reading such as increase your knowledge, vocabulary and improve your language. Reading habit must started from childhood and set your target to finish reading one book in a month.

3. Soul (Charity)

After your heath and mind got their food. It’s time to feed your soul and makes your soul happy and satisfied. The best way is to do charity and help poor people. Research shows people into charities are happy and less health issues. It’s up to you how you do the charity but do at least once in a month or a week. This will bring the feeling of caring people and at the end you feel happy and peaceful. Charity also bring blessing in your salary or in your pocket money. Its develops the feeling doing sacrifices for needy people.

 

No one can neglect these three parts of human being. If these three parts are balanced you are happy and enjoying your life. Ignoring one part, will badly affects the balance of your life. Give time to your health mind and soul and live a peaceful life with happiness.