Health Mind and Soul

Human being is composed of three major parts:

1. Health 

2. Mind

3. Soul

1. Health (Exercise)

Chinese Proverb "He who has health, has hope; and he who has hope, has everything". In this Era, people are busy in their job and home life. They hardly get time to focus on their physical fitness due to many responsibilities. Whereas these days, kids using computer gadgets and spend no time for physical fitness. Such routine will ultimately effect human body and he/she fall into many diseases. Hence it’s important for every person regardless of age, have to focus on physical fitness at least 45-min daily. This 45-min save your life from many health issues and keeps you away from medicine. Health is big wealth, we should think of our diet and exercise to life happy health long life.

2. Mind (Reading)

Human mind is considered as central processing unit of your body. In order to keep your mind active and fresh, one must go for health fitness like gym, games and exercises. These health fitness exercises improve your body blood flow in brain and makes you active. But to become smart and knowledgeable you should develop the habit of reading. Reading is considered as food of your mind. It’s not important you read your course related book, read any book at-least one hour. There are many benefits of reading such as increase your knowledge, vocabulary and improve your language. Reading habit must started from childhood and set your target to finish reading one book in a month.

3. Soul (Charity)

After your heath and mind got their food. It’s time to feed your soul and makes your soul happy and satisfied. The best way is to do charity and help poor people. Research shows people into charities are happy and less health issues. It’s up to you how you do the charity but do at least once in a month or a week. This will bring the feeling of caring people and at the end you feel happy and peaceful. Charity also bring blessing in your salary or in your pocket money. Its develops the feeling doing sacrifices for needy people.

 

No one can neglect these three parts of human being. If these three parts are balanced you are happy and enjoying your life. Ignoring one part, will badly affects the balance of your life. Give time to your health mind and soul and live a peaceful life with happiness.